A free diabetes self-management program is being offered to the public 1 to 3:30 p.m. every Monday (no class on Labor Day), beginning Aug. 23 and continuing through Oct. 4 at Food for Morgan County, 305 W. Newton in Versailles.
Program topics will include healthy eating, physical activity, stress management, understanding emotions, communication, problem solving and decision making, medication and avoiding complications, and working with health professionals.
A limited number of spaces is available for this program. To register, call Food for Morgan County, 573-789-7473 or email info@food4morgancounty.com or call the University of Missouri Extension office, 573-378-5358.